Barbra Jambga

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  • Barbra Jambga

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Is Fear of Judgement standing between You and Your Fitness Goals?

There are shocking statistics that show that women avoid going to gym over anxiety about being judged. Is this fear real, or is it perceived...

Watch your Habit, Not your weight

2019 is looming and resolution lists are growing. We all indulged a little extra and may put on unwanted “extras” but how do you motivate...

Diet pills, Quick fixes – Do they work?

We (Fitness Professionals) advocate a balanced, consistently active and healthy you as a lifestyle. This may not be as easy as it sounds. We are...

6 Tips for Setting Successful Fitness Goals

I like the idea of starting the New Year with a fresh chapter. Nearly everyone has a fitness-based resolution at the beginning of the year....

Top 8 Most Frequently Asked Fitness Questions

I have been in the Health and Fitness Industry for about 11 years and I always get asked the same questions. I am sure other...

Getting in Shape for Your Wedding

With wedding season in full swing, here are a few pointers for the Bride-to-be. Looking your best for your wedding is every Bride’s dream. I...

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