Natalie Nyikadzino

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  • Natalie Nyikadzino

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Core Training for Performance, Pain and Posture

What and Where is the Core?  In popular media, the term “core” is often associated with a limited group of muscles, the abdominal muscles, which...

The Truth About Sugar

Until recently, the dietary guidelines for the prevention of coronary heart disease have encouraged a low-fat, high-carbohydrate approach to eating, suggesting that fats are the...

Circadian Health

Life as we know it is built around the sun’s 24-hour cycle. Your independent “body clock” – your circadian rhythm – also works on a...

Ecotherapy for Mental and Physical Health

  Ecotherapy Alongside the incredible advances we have made as a civilized species, is it possible that we forget we are also part of nature,...

Staying Grounded During the COVID-19 Pandemic

The world has been turned on its head in the last few months due to the COVID-19 pandemic. We have had to adapt to all...

Are Exercise and Physical Activity the Same?

In Dan Buettner’s book “Blue Zones” he enlightens readers on how centenarians – people who have lived to be 100 years old – lead lifestyles...

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