I have always felt that being born in England was somehow accidental and wires must have got crossed somewhere along line, as I feel that Zimbabwe is my own true spiritual home. I’ve been visiting […]
Health & Wellness
Core Training for Performance, Pain and Posture
What and Where is the Core? In popular media, the term “core” is often associated with a limited group of muscles, the abdominal muscles, which is an incomplete picture. The core is located around the […]
The Truth About Sugar
Until recently, the dietary guidelines for the prevention of coronary heart disease have encouraged a low-fat, high-carbohydrate approach to eating, suggesting that fats are the culprit. This was convincingly backed by research sponsored by the […]
Homesick for a Handshake: Art in the Time of Coronavirus
So heartwarming to have my video/artslideshow posted on the Global Health Diaries- “Across the whole world, social culture as we know it is changing, perhaps forever, and very fast. The handshake that we took for […]
Circadian Health
Life as we know it is built around the sun’s 24-hour cycle. Your independent “body clock” – your circadian rhythm – also works on a 24-hour cycle, and is synchronized with the natural time cues […]
Ecotherapy for Mental and Physical Health
Ecotherapy Alongside the incredible advances we have made as a civilized species, is it possible that we forget we are also part of nature, not just onlookers? Beyond industrial exploits, interacting with nature enhances […]
Staying Grounded During the COVID-19 Pandemic
The world has been turned on its head in the last few months due to the COVID-19 pandemic. We have had to adapt to all activities being confined to our home spaces. It is easy […]